Drinking water - hot or cold, plain or infused with fruits - can help keep you hydrated. It is a vital part of digesting, absorbing and transporting nutrients, which is crucial for good overall physical and mental health. Ignoring that fact can make you sick.
Click Here to see the Complete List of Ways to Drink More Water Every Day Another important benefit of H2O is weight management. Replacing a high calorie or higher sugar drinks - such fruit juice or coffee with cream - with water can help. Studies have shown that people who drink more water every day maintain the same healthy weight and lose extra pounds. Water intake is linked to an increase in the number of calories the body burns while it’s resting. About 80 percent of the human body is water. People are dehydrated when it has lost more fluid than it’s taken in, usually about 2 percent, resulting in not having enough water to allow it to perform at optimal level. How much water a person needs depends on his or her physical activities, sweat rate, size and weight. The “eight glasses a day” rule is too generic. The best indicator is urine. It should be clear or light-colored. Dark-colored urine is a sign of dehydration. Don’t wait to drink H2O only when you’re thirsty. You are already missing more water volume that you should by then. Reminding yourself that you need more water when you feel perfectly fine is tricky but not impossible. Forming a new habit takes discipline and a few weeks. Click Here to see the Original Story on The Active Times - Hristina Byrnes, The Active Times More Content from The Active Times: The 22 Worst Things You Can Do For Your Body 15 Ways Dehydration Is Making You Sick 16 Surprising Habits that Are Aging You Weight Loss Myths You Shouldn’t Believe Most Unusual Health Issues That You Should Be Aware Of – This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website. from food4 http://ift.tt/29v7m8G via bastelanna.jimdo.com from Tumblr http://ift.tt/29zd9J3 via bastelanna.jimdo.com
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AuthorMichelle Meyers, a well-know physician, author, and professor of physical therapy at the University of Kentucky, published analysis for both the layperson and for educational on fat loss nutrition topics, including gluten-free, low-carb and paleo. Archives
February 2017
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