Nutritionists around the world agree upon the fact that lower intensity runs can be done on an empty stomach, but the body needs some fuel in the form of carbs while shifting gears to higher intensity. The most important thing is to keep your body hydrated before you run. Choosing
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Michelle Meyers, a well-know physician, author, and professor of physical therapy at the University of Kentucky, published analysis for both the layperson and for educational on fat loss nutrition topics, including gluten-free, low-carb and paleo.