By Rachel Jacoby Zoldan for Life by Daily Burn
Photo: Pond5 Don’t own a single dumbbell, kettlebell or medicine ball? Hey, we don’t blame you. Workout equipment can be pricey — and take up tons of space. Plus, when you’re on the road — for business or for pleasure — you can forget about packing it (especially if you have any hope of fitting your carry-on in the plane’s overhead bin). That being said, not having gear is no excuse for skipping workout. Daily Burn: 3 HIIT Workouts to Take to the Beach Besides using your own bodyweight, which can tone your body from head-to-toe, “hacking” your workout equipment is another way to get your heart pumping. And we’re starting with something everyone’s got: a towel. That’s right, a basic terry cloth towel can actually serve as a fantastic toning tool. As Daily Burn 365 trainer Becca Pace puts it, “When you pull a towel tight, you’re creating resistance.” Pace, who demos a full-body towel workout below, swears by using the bathroom essential to work your back and stabilizer muscles, which can be difficult to target through bodyweight-only moves. Daily Burn: The Only Arm Workout You Need This Summer The Total-Body Towel Workout To complete the routine, do each move for one-minute — or 30 seconds on each side, for the squat-to-lunge rotations. Feeling extra strong? Run through the circuit twice — or hey, we’ll double dare you to try it three times. Want more no-equipment exercises like these? Head to DailyBurn.com/365 to get new live workouts, daily. More from Life by Daily Burn Lower Body Blast: 5 Moves for Your Butt, Hips and Thighs Got Milk? The 9 Best Protein Sources to Build Muscle You Ultimate Guide to Strength Training Equipment – This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website. from food4 http://ift.tt/29zOYju via bastelanna.jimdo.com from Tumblr http://ift.tt/29oZlSb via bastelanna.jimdo.com
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AuthorMichelle Meyers, a well-know physician, author, and professor of physical therapy at the University of Kentucky, published analysis for both the layperson and for educational on fat loss nutrition topics, including gluten-free, low-carb and paleo. Archives
February 2017
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