Feeling stressed? You’re not alone. We all have a center of wisdom and balance within us, but sometimes life takes over and we can feel all over the place! We all need a course-correcting tool — A “GPS for the Soul” — to help us find our way back to center. The guide below will give you the tools you need to reach that calmer state of mind. You’re often your own worst critic. In the GPS Guide below, reader Natasha Cudjoe shares some affirmations to remind you of your worth. Read them if you keep putting yourself down. You are good enough. We want to know how YOU relax. Fill out our survey here and you could be featured in your own HuffPost GPS for the Soul GPS Guide. – This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website. from food4 http://ift.tt/29CnCt7 via bastelanna.jimdo.com from Tumblr http://ift.tt/29nplkR via bastelanna.jimdo.com
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AuthorMichelle Meyers, a well-know physician, author, and professor of physical therapy at the University of Kentucky, published analysis for both the layperson and for educational on fat loss nutrition topics, including gluten-free, low-carb and paleo. Archives
February 2017
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